Drink plenty of fluids Thirst is an indicator that our body needs water and is likely dehydrated. If we become dehydrated the mucus membrane in our nose dries out and becomes less effective at preventing bacteria and viruses entering the body. It is important that we regularly drink water, even during the colder months, to stay hydrated and flush out toxins.
Wash your hands frequently
Viruses are not only airborne, they can also be spread through physical contact and may enter the body if infected hands touch the eyes, nose and mouth. Frequently washing our hands and drying them with disposable towels reduces the chance of contracting viruses.
Dress appropriately for the season
Colder temperatures place greater stress on our body. If we don’t wear adequate clothing, we can shiver and this lowers our immune system making us susceptible to colds. Autumn is the perfect time of year to pull out those warm sweaters, scarves, hats and gloves so we are prepared for when the weather gets cooler.
Eat fresh fruit and vegetables
Eating a range of fresh fruit and veggies provides our body with important nutrients and antioxidants which strengthen our immune system to fight infection and viruses.
Keep moving
Whilst winter feels like the perfect time to stay on the sofa indoors, this does little to help our immune system. Regular, moderate exercise improves circulation and blood flow throughout the body. This includes components of our immune system, which when well circulated, have a better chance of finding an defending against illness before it can spread.
Sleep well
Sleeping allows our body to recover, repair and maintain a strong immune system. It is important that our bedtime routines and sleeping environment are conducive to quality rest and sleep.
Stay happy
Stress reduces the effectiveness of our immune system to defend against infection and viruses. Maintaining a happy, relaxed and cheerful disposition supports our immune system and in turn our health.
Keep moving
Whilst winter feels like the perfect time to stay on the sofa indoors, this does little to help our immune system. Regular, moderate exercise improves circulation and blood flow throughout the body. This includes components of our immune system, which when well circulated, have a better chance of finding an defending against illness before it can spread.
Sip a cup of hot lemon, ginger and WildCape UMF™ Manuka Honey
A perfect way to warm us up, get a vitamin C boost and maintain hydration. In your favourite cup add 3 teaspoons of freshly squeezed lemon juice, 1 small piece of ginger (washed and thinly sliced) and 1 teaspoon of WildCape UMF™ 15+ Manuka Honey. Top with slightly cooled boiling water, stir to let the flavours infuse, then steep for 2 minutes before drinking.
A friend told me about how Manuka honey healed her burn quickly with no blistering and how much better she feels overall - I'm in! Taking a teaspoon- tablespoon every day
I have been a loyal consumer for at least 5 years I think. I recently had to stop using the honey as I healed from some health issues. I believe that this honey has helped me maintain descent gut health and it's just a cleaner, viable part of my health regime.
I had a problem with the delivery of my first order and contacted the company. They immediately took care of the matter with a satisfactory response. The customer service is excellent! I have been taking manuka honey for several years and I have tried various different brands. This is honey is so smooth and is the best tasting honey yet!
Amazing product! Guys, Highly recommend honey from this company! Really delicious, creamy and just perfect for your health! I just put a tea spoon every morning in my tea and it taste great!
Have researched and tried many brands over the years.
Love yours the most!
Not much for sharing pix or vids.
But will def just keep buying this.
Thanks!
A spoonful every evening is keeping me healthy. I’ve rebuilt my immune system & have not had a cold, fever, cough, pneumonia, COVID, flu, etc in over 2.5 years. This from an old gal that constantly got sick.
Not only is this honey delicious, easy to use and has positive health benefits, the company is very responsible. I had reordered and the jar came in it's box, having leaked a little during shipping. I let the company know and they replaced the jar quickly and without further cost to me. EXCELLENT customer service for a very valued product! First class all the way!
Wild Cape is in my top two Manuka Honey suppliers. It's great quality and has really helped heal my mouth after dental surgery and has kept me from sore throats and colds last winter. Also is great for the gut and acid reflux. I also use it on my face for a small dry patch caused by psoriasis. It truly is this little miracle worker and especially when you get above the 800 MGO rating. I do buy others but this is right at the top of my list. Great stuff.
My wife an I have eliminated all sweetners for our coffee as Wild Cape Manuka 15+ makes your coffee the perfect blend of just a bit of sweetness while giving you the daily benefits of Manuka honey. Two cups a day each and 1 spoonful of Wild Cape Manuka Honey in each cup and no more sugar or artificial sweetners !
Very tasty. I eat a spoonful every morning …well sometimes during the day or before bed
I’ve tried many other brands and found this to be best and a bit more affordable
This honey is an excellent product and well worth the price. Not only is it delicious in dishes but also quite effective as a shallow wound dressing for my dog. I try to keep a couple of jars in stock, each for designated purposes.
